So it has officially been four weeks since I've started monitoring my eating and trying to get out and walk and I will admit that I am starting to feel good again. Im taking my supplements and drinking water with apple cider vinegar in it and cutting back on my snacking, and trying to limit the sugar intake.
I believe that I have already lost about 9lbs. And since getting an air fryer, I have been cooking most of my meals exclusively in it. My afternoon naps are maybe 45 minutes if even that long. I lay there just long enough to rest and then I am back up and at it.
I still am not able to do a full mile walk. When I did force a mile out of me, I suffered the rest of that day and most of the next. So I am going to continue to take it slow and work back up. I was given some CBD lotion, so im going to start using that like I once did. Because I remembered when I started walking, I was using that once or twice during the walk. I would put some on, wait a few minutes for it to get to working and then I would reapply once I got to the end of the trail and had to turn around and go back. I am hoping to be able to do my 2 mile a day walk. I love that stretch of forest, and all the green and birds singing really make it nice.
So all i have to do is keep up and continue doing my best. Every step counts.