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Many people think weight loss and fat loss are some, but they aren't. Understanding the difference between them can help to clarify what needs to be done for healthy weight loss.
The weight loss process refers to decreasing the whole body weight, including water, fat and muscle mass. Whereas fat loss usually refers to a reduction in body fat. Between both processes, losing fat rather than weight is a healthier approach.
People measure weight extensively when trying to lose weight, but the problem of measuring does not reveal how much is lost because you lose water and muscle weight alongside.
The Better Option is Lose Fat and Build Muscles
Losing body fats can prevent many severe health conditions. Meanwhile, eating more protein, having a nutrient-dense diet and exercising more frequently can help you to lose weight while building muscles. Meal replacement shake for weight loss can accomplish both goals, whether eating more protein or having a nutrient-dense diet.
Eat Plenty of Protein
Protein is essential for making an enzyme that helps digestion and energy production while boosting the immune system. Protein supports building new muscles and preventing muscle loss when you lose weight. Several online studies prove people who eat high-protein diets lost more weight and gain muscles than people who eat low-protein diets.
Physical Activity
Exercise is the best way to promote fat loss rather than muscle loss. A high-protein drink after a workout or pre-workout will be effective in maintaining muscle mass. You can do running, cycling, and some cardio exercises if you aren't comfortable with strength training.
Follow a Low-Calorie Diet
Eating fewer calories than you burn is key. However, reducing your calorie intake too much can lead to a greater loss of muscle mass rather than fat. You can cut calories by eating whole grains, fruits, vegetables, low-carb foods, and natural sweeteners.
Conclusion
I hope you understand the basic difference between weight loss and fat loss. Experts recommend preferring fat loss rather than weight loss, and they said, it's possible to gain muscles and lose body fat without seeing a difference in your weight.