All my yoga flows are intuitive with emphasis on breath & movement coordination, alignment, and clear instruction so the body and mind can gain balance, focus, strength, and flexibility. *Yoga is the main focus with influences of Pilates, Dance, and other fitness modalities.
Specialties include: Inversion Free, Wrist Free, Peri-Menopause, and Menopause.
Looking for a specialized yoga practice you can't find? Ask me...I'll do the best I can to create it for you.
Remember to Breathe.
🙏Namaste my friends🙏