I go to workout every day, in general it lasts from 1.5 hours to 3 hours😩I do various exercises for speed and also work out in the gym, where I work out muscles.💪🏻at the end of the workout, most often I have a treadmill. I run different stretches that the coach will tell. it is very difficult, but I always complete all tasks🙂
werroona_a
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