Take a deep breath.
In through the nose.. hold it.. out through the mouth, slowly. Again. One more time.
Okay. Breathe normally.
Look around you. What do you see? What do you hear? What do you smell? How do you feel?
Be in the moment with me.
There is so much of our time spent in our heads. Practice being in the moment more often. This moment is all we really have. Embrace it. Enjoy it. Live it.
Do your best every day. Love freely. Speak your mind. Forgive but hold your boundaries.
Be Here Now.
--Gloria aka The In2itiveGoddess ๐ฎ๐ฝ๐คโฃ๐๐๐ซ