I'm so grateful that you are here, and hope that you receive as much support as you need participating in this community. Yoga Nidra is not a typical guided meditation as it seems to work in some way for most everyone who tries it!It is done lying down comfortably on your back at any time of day (most use it to fall asleep, where it can still do extensive work on the superconscious), and results can vary from basic grounding to the ✨ cosmic ✨, in support of your sovereign connection to... more