This week on the podcast, my guest is Luis Benitez. He’s a personal trainer from New York who is also a competitive weightlifter. He stopped by to provide a wealth of fitness knowledge and tips that you can implement right now. In part 1 of this amazing 2-part interview, we discussed female weightlifters, how to determine the proper workout length, lifting through injuries, the proper way to build muscle, and how the gym helped cure my anxiety attacks.
You can listen to the full interview here at jaded80sbaby.com.