As we all know by now, you can’t out-train poor eating habits. Trust me, I’ve been trying to do it for the last five years and failing spectacularly. In part 2 of my interview with Luis Benitez, we talk about how to properly align your nutrition and training regiments with your fitness goals. He also drops a few gems on exercising vs. training, the future of the fitness industry, and the purpose of a personal trainer.
Check out the full episode over at jaded80sbaby.com.
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