Jan 25, 2022
1 mins read
Our bodies are very intuitive and speak to us. We can heal so much if we choose to listen and honor it. Plus, not to mention, the Mental Health improvement that is assisted with the connection for these options
From: Shop Wild Wholistic on Instagram
We often talk and share about FREE MEDICINE and finally, we made a visual post for our feed 😍
Your body heals when you create the environment for it to heal and you can provide that environment with your healing habits and using the many natural resources available to you. 🌱
what we've mentioned here are only a few ways that you can invest in your health with your time and dedication using resources available to you without spending a dime.
🌳 Simply being in nature has many health benefits, make that a habit, and your mind, body, and soul will soon reap the rewards. A growing body of research points to the beneficial effects that exposure to the natural world has on health, reducing stress, boosting the immune system, improving mood, reducing inflammation, and promoting healing.
🌬Proper mindful breathing is another free medicine we seldom pay attention to. Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, but it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels and so much more.
🌞 Sunlight is another important essential medicine which most of us have a deficiency of. Sunlight acts as a drug for the brain and the whole body. Just to name a few benefits of sun exposure, it reduces our body's inflammatory response, increases nitric oxide production, boosts your immune system, increases energy, improves mood and helps with better sleep at night.
🧘🏼♀️ another important medicine is TO JUST BE … and make that in nature if you can or in the company of plants…you’re a human being not a human doing …. take time to just be…let your mind and body to rest and to heal.