Personal trainer and nutritionist bringing you home workouts everyday throughout lockdown: Come and join in
If you've been enjoying the workouts and would like to feed my caffeine addiction, please feel free to buy me a coffee whenever you like.
Payment is optional and very much 'pay as you feel'.
There's also a 'Shop' section if you'd like to sit down for an actual (virtual) coffee and discuss all things training, diet and nutrition.
thanks for helping me get through another lockdown!
thanks josh great first wk back!