“The only way of putting the mind at ease is to let go of the desire to want it to be different.”

  • Andy Puddicombe

🍵 Since finding this little app called Headspace and starting meditating four or so years ago in the basement of a family friends home, this quote has meant more and more to me each day.

Though it sounds counterintuitive, this is a truth I can considerably attest to. The moment we let go of trying to calm the mind is the moment we find the mind finally calm down…

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