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Sep 11, 2021

Value
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Sep 08, 2021

Doing Nothing

Sep 02, 2021

Headspace

“The only way of putting the mind at ease is to let go of the desire to want it to be different.”Andy Puddicombe🍵 Since finding this little app called Headspace and starting meditating four or so years ago in the basement of a family friends home, this quote has meant more and more to me each day.Though it sounds counterintuitive, this is a truth I can considerably attest to. The moment we let go of trying to calm the mind is the moment we find the mind finally calm... more

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Jul 12, 2021

Enrail
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Jun 29, 2021

Mother

Mar 22, 2021

Blogging

I am both nervous and thrilled to begin this new chapter of my life, taking all that I have written and recorded for years and posting them on my website. My passion is to fill the blog with all kind of great content: writings, music, guided meditation, photo stories, and more.I hope to provide value to all that visit my blog. And Buy Me a Coffee is the incredible place where you can choose to provide support for that value.Check out www.mindfulnessand.com and subscribe to my... more

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