“The only way of putting the mind at ease is to let go of the desire to want it to be different.”Andy Puddicombe🍵 Since finding this little app called Headspace and starting meditating four or so years ago in the basement of a family friends home, this quote has meant more and more to me each day.Though it sounds counterintuitive, this is a truth I can considerably attest to. The moment we let go of trying to calm the mind is the moment we find the mind finally calm... more

I am both nervous and thrilled to begin this new chapter of my life, taking all that I have written and recorded for years and posting them on my website. My passion is to fill the blog with all kind of great content: writings, music, guided meditation, photo stories, and more.I hope to provide value to all that visit my blog. And Buy Me a Coffee is the incredible place where you can choose to provide support for that value.Check out www.mindfulnessand.com and subscribe to my... more