With this 6 week PDF calendar, your workouts are planned! This calendar is perfect for printing and includes clickable links that will take you right to your workout for the day! The calendar includes 5 days of previous workouts per week plus 2 rest days. The cycling or strength workouts range from 20-35 minutes with a few longer rides 40-50 minutes on some Saturdays. This calendar includes a well-balanced mix of both cycling and strength workouts to allow you to increase your cardio endurance, build muscular strength, and stay consistent as you reach your goals! 

Please note that this digital download is a PDF format and is non-refundable due to the digital nature of this product. 

With this 6 week PDF calendar, your workouts are planned! This calendar is perfect for printing and includes clickable links that will take you right to your workout for the day! The calendar includes 4 days of previous cycling workouts per week plus 3 rest days or additional days for you to include your other favorite activity! The cycling workouts range from 20-35 minutes with a few longer rides 40-50 minutes on a few Saturdays. This calendar includes a well-balanced mix of speed-work, heavy rides, and of course fun and high-energy workouts to allow you to increase your cardio and muscular endurance plus help you stay consistent as you reach your goals! 


Please note that this digital download is a PDF format and is non-refundable due to the digital nature of this product.