12 great benefits of deep abdominal breathing. Change your breath will change your state of mind and body. Relieve your stress and anxiety, and improve immune system with deep abdominal breathing.
It is important to learn the correct way of breathing which you can learn from my previous video.
You may also like to read one of my blog post about the importance of breath.
1) The Importance of Breath in Yoga
To view videos that not publish yet or on private mode, please check it out for details HERE.
Please share your experience, thought and feeling in the comments section after finish watching the video as I would love to hear from you!
And subscribe to my Youtube Channel if you haven't yet.
You are welcome to give me your support in my free work HERE too. Thank you!
Namaste