This is a 3 min quick preview of my private personal practice of meditative yoga flow with the energy.
The flow just come naturally. I am amazed by myself that I can perform these move and poses easily and effortlessly.
If you are interested to watch the full practice video, you may like to check it out HERE!
Please also find below some of the video links which I like to recommend:
Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you!
And subscribe to my Youtube Channel if you haven't yet.
Namaste