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50 Mins Meditative Yoga for Your Inner S ...

50 Mins Meditative Yoga for Your Inner Soul

Mar 30, 2022

This 50 min Meditative Yoga for beginners who is interested to learn to connect to your inner soul through the practice of moving meditation which is the combination of yoga flow and meditation into one.

This is especially suitable for those who are interested to learn meditation but have problem sitting still while meditating.

What You Will Learn:

- A Quick Meditative Yoga Introduction

- Yoga Pranayama to remove all the unwanted breath out from your lung system and bring in more oxygen, relax the body and mind.

- A simple yoga moving meditation flow with a meditative state of mind

- Suitable for beginners

If you are interested to have a longer hours class in order to enjoy a more complete effect from this practice, you may check it out my this longer hour class HERE.

Please also find below some of the video links which I have recommended:

1) How To Practice Kapalabhati

2) 5 Fun Breathing Techniques

3) Yoga Deep Abdominal Breathing Technique

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.

You are welcome to give me your support in my free work HERE too. Thank you!

Namaste

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