Learn Alternate Nostril Breathing step by step.
What You Will Learn in Today Class:
- How to do Vishnu Mudra
- How to do Chin Mudra
- How to do Alternate Nostril Breathing
- What are the common mistakes
- How to go in-depth in this breathing technique with breathe retention and ratio count
- When can you practice the breathing technique
If you like to learn more information like the benefits of Alternate Nostril Breathing and Vishnu Mudra, please check it out my previous video.
I have a blog post on more information about Alternate Nostril Breathing with below link provided if you are interested to learn more!
Alternate Nostril Breathing Technique (Nadi Shodhana) Benefits
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Namaste