Learn 19 benefits of Chair pose (Utkatasana). For your knowledge, all standing yoga poses help weight loss!
Please also find below some of the video links which I like to recommend:
1) Yoga Poses
3) Traditional Sun Salutation Sequence Step by Step
4) How to do Parivrtta Trikonasana & its Benefits
5) Yoga class on Live - Replay
7) How I overcome my Fractured Bone Foot Phobia & balance Tree Pose
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Namaste