You will be amazed how much benefits you are gaining from practice this yoga posture!
In today online yoga class, you will learn different variations of bow pose and the common mistakes that people usually make when practice this posture.
There will be a variations that suit you!
What You Will Learn:
- 18 benefits of Bow Pose
- Variations of Dhanurasana
- Common mistakes
Please also find below some of the video links which I recommend:
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