Your mind become your stress creator or enemy if you lose control of it. You have learnt a long list of techniques to quiet the mind in my previous video by now.
Meditation is one of the technique. However, most people have problem finding the technique to quiet the mind in meditation as well!
In fact, meditation is a practice to train yourself to sit down quietly with yourself and learn to quiet the mind.
What You Will Learn Today:
- Thought is always there
- What is meant by no thought in meditation
- Technique to quiet the mind in meditation
Please also find below some of the video links which I like to recommend:
3) Yoga for Hip Mobility and Flexibility
4) Yoga Deep Abdominal Breathing
5) 12 Benefits of Yoga Deep Abdominal Breathing
6) Importance of Correct Way of Breathing
8) Meditative Yoga for Everyone
10) Meditative Yoga for Body, Mind & Soul
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Namaste