Cat & Cow pose (Chakravakasana) is a simple and easy yoga practice. There are lot of benefits from this yoga pose if you do it correctly.
This posture is suitable for everyone including elderly. You can also choose to go more in depth if you love challenge.
I would also like to share my yoga experience about Cat & Cow pose and how I put it into my daily practice.
What You Will Learn:
- 18 Benefits of Cat & Cow Pose
- My personal experience and how and when I put into practice
- How Cat & Cow pose help with my back pain, tireness and stress
- What are the common mistakes that people make
- Variations of Cat & Cow pose
- How to do Cat & Cow pose while sitting
I would like to call out to all level of yoga practitioners to contribute by sharing your experience of Chakravakasana as well. You won't know that your sharing might help someone out there!
Please find below details for the platform you can choose to make your contribution by just sharing your experience of Cat & Cow pose.
1) Comments section under this youtube video
2) Katimera Yoga Facebook Page under my post
3) Email to: [email protected]
Please also find below some of the video links which I like to recommend:
2) Gentle Yoga For Lower Back Pain
3) Yoga for Strong, Flexible & Healthy Back
5) Gentle Meditative Yoga for Everyone
6) Chair Yoga
7) Ujjayi Pranayama Breathing Technique & Benefits
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Namaste