Today this free online yoga class is suitable for everyone, regardless your age and flexibility. There is always a variations that suit you!

For those people who has problem practice yoga on the mat, chair yoga is a good choice for you to practice yoga.

What You Will Learn:

- How to decide a suitable chair for Chair Yoga practice

- Yoga postures on the chair that suitable for people at their desk

- Different variations of the yoga pose for you to choose

- Suitable for beginners, senior elderly, office workers and everyone

Please also find below video links which I have mentioned during my session:

1) Yoga for Office Workers

2) Yoga Deep Abdominal Breathing Step by Step

3) Alternate Nostril Breathing Technique

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.