Learn different variations and common mistakes that people usually made when practice this Cow Face Pose (Gomukhasana) in this online yoga class today.

What You Will Learn:

- 10 Benefits of Cow Face Pose

- Variations of Gomukhasana

- Common mistakes

Please also find below some of the online class links which I have mentioned during the class:

1) Chair Yoga For Everyone

2) Chair Yoga For Hips

3) Yoga for Hip Mobility and Flexibility

4) Yoga Deep Abdominal Breathing Step by Step

5) Alternate Nostril Breathing Technique

6) Yoga Breathing Playlists

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Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.