Free Livestream Meditative Sun Salutation Flow on 2nd Jan 2023 - Replay!
The Sun Salutation (Surya Namaskar) is a classic vinyasa flow that can be used as a warm-up for a full yoga class or as a stand-alone practice.
It is a series of postures or asanas that aim to physically, mentally, and energetically awaken the body.
Katimera Yoga Meditative Sun Salutation Flow provide you with the best and most unique experience with the perfect flow of energy.
Let us go into the flow together in this livestream replay to create a calm and peaceful energy around us!
Please also find below some of the video links which I like to recommend:
1) Traditional Sun Salutation Sequence Step by Step
2) 12 Benefits of Yoga Deep Abdominal Breathing
3) Cat & Cow Yoga Posture Variations & Benefits
4) How To Practice Downward Facing Dog Step by Step
5) Pigeon Pose Alignment Correction & Benefits
6) All the Sun Salutation Series Playlist
To view videos that not publish yet or on private mode, please check it out for details HERE.
Subscribe to my Youtube Channel if you haven't yet.
Follow me at my Facebook Page too!
You are welcome to give me your support in my free work HERE if you like to. Thank you!
Namaste.