Today this online yoga class is suitable for everyone including elderly and people who are physically weak as well.

If you just want to relief stress and fatigue to relax the body and mind, this meditative gentle yoga flow is for you too!

Please also find below some of the video links which I have recommended:

1) Meditative Yoga Playlists

2) Yoga Deep Abdominal Breathing Technique

3) Yoga Breathing Playlists

4) Chair Yoga For Everyone

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you!

And subscribe to my Youtube Channel if you haven't yet.