Today this online yoga class is suitable for everyone including elderly and people who are physically weak as well.
If you just want to relief stress and fatigue to relax the body and mind, this meditative gentle yoga flow is for you too!
Please also find below some of the video links which I have recommended:
2) Yoga Deep Abdominal Breathing Technique
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Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you!
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Namaste