Today this yoga lesson will help you to relief your stress in a gentle way. Take your time and don't rush your practice!

Take a moment to slow down your pace in life will help you to become more aware with your breath and the beautiful things around you.

What You Will Learn:

- Simple yoga poses that help in stress relief

- Yoga breathing techniques that help in stress relief

- Suitable for everyone

Please also find below some of the video links which I have recommended:

1) 16 Benefits of Kapalbhati Pranayama and Practice

2) Yoga Deep Abdominal Breathing Technique

3) Savasana Yoga Pose Benefits & Practice

4) Yoga for Hips

5) Yoga Cobra Pose Variations & Benefits

6) How To Practice Downward Facing Dog Step by Step

7) Benefits of Downward Facing Dog Yoga Pose

8) Yoga Pigeon Posture Alignment Correction

9) Seated Forward Bend Variations and Counterposes

10) Yoga Posture Variations & Correction & Benefits on Camel Pose

11) Alternate Nostril Breathing Technique

12) Yoga Breathing Playlists

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you!

And subscribe to my Youtube Channel if you haven't yet.

Namaste

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