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How To Practice Kapalabhati & Learn 16 B ...

How To Practice Kapalabhati & Learn 16 Benefits include Weight Loss Support

Feb 25, 2022

One of the benefits of Kapalabhati is it helps to support weight loss. However, there are some precautions when come to practice this yoga pranayama.

What you will learn in today this free online class:

- 16 benefits of Kapalabhati

- When and who to avoid this pranayama

- Precautions and what side effect for some people

- Kapalabhati breathing technique

- How should those with high blood pressure or hypertension practice this pranayama if they want to practice with caution

- Maximum how long can you practice this pranayama

Please don't forget to follow up with my next free online yoga class as I have mentioned that we are going to have some fun with the breathing together!

Please also find below video links which I have mentioned during my session:

1) Yoga Deep Abdominal Breathing Technique

2) Alternate Nostril Breathing Technique

3) Yoga Breathing Playlists

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.

You are welcome to give me your support in my free work HERE too. Thank you!

Namaste

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