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Downward Facing Dog yoga pose is one of a well-known yoga pose. You will be surprise how many benefits you can gain from this pose.

What you will learn in this video:

- 20 Benefits of Downward Facing Dog Yoga Pose

- The purpose of holding at a yoga pose

- Tip on how to hold at the Downward Facing Dog pose longer

- What counterposes can be use for Downward Facing Dog pose

To learn how to practice this Downward Facing Dog pose step by step and the different variations, please watch my previous video as below link:

How To Practice Downward Facing Dog step by step

Please find below other video links which I have mentioned in my lesson:

1) Yoga for Office Workers

2) Yoga Breathing

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