Today I'm going to share more in details about my unexpected experience that go beyond my body and mind when I'm practicing Warrior 1 yoga pose as promised in my previous video.
Besides that, I also share about what benefits and effect this classic yoga standing pose bring to me and help with my body aching.
I would also like to call out to all level of yoga practitioners to contribute by sharing your experience of Warrior 1 as well. You won't know that your sharing might help someone out there!
Please find below details for the platform you can choose to make your contribution by just sharing your experience of Virabhadrasana I.
1) Comments section under this youtube video
2) Katimera Yoga Facebook Page under my post
3) Email to: [email protected]
Please also find below some of the video links which I like to recommend:
1) Warrior I Yoga Pose Step by Step and Benefits
2) Gentle Yoga For Lower Back Pain
3) Yoga for Strong, Flexible & Healthy Back
4) Yoga for Hip Mobility and Flexibility
7) Yoga Stretch For Tired Legs
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Namaste