Savasana pose in yoga, also known as Corpse pose, is alot yoga practitioner favourite yoga pose.
It is a relaxation pose for you to quiet your mind and be able to connect to your inner self. It looks simple but not easy to attend as not many people practice it correctly.
What You Will Learn:
- 12 Benefits of Savasana
- The correct concept of Savasana
- The correct way of going into Savasana
- Quick Relaxation Technique
- The correct way of coming up from Savasana
- Palming of the eyes
- Tips for people with back pain problem at Savasana
I have a blog post on Savasana that you might be interested to check it out:
Benefits of Yoga Posture - The Corpse Pose (Savasana)
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