Today this free online yoga class focus on a number of variations of seated forward bend poses and its counterposes.

What You Will Learn:

- Why it is important to have counter poses

- Seated forward bend poses variations

- Counterposes variations

- Alignment correction of each poses

- Benefits of each poses

- How to use yoga props to help yourself in the yoga practice

If you are interested to have a longer hours class in order to enjoy a more complete effect from this practice, you may check it out my this more than 1 hour class HERE.

Please also find below other video links which I have mentioned in the class:

1) Online yoga class for office workers

2) Online yoga class on Alternate Nostril Breathing step by step

3) Online yoga class on Deep Abdominal Breathing

4) Yoga Breathing Playlists

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.