Warrior I yoga pose (Virabhadrasana 1), also known as Proud Warrior, is one of my favourite standing yoga pose because I gain lot of benefits from the pose and have an unexpected experience too!
There are various ways of coming into Warrior I yoga pose. Just choose the variation that you feel comfortable and suit you.
What You Will Learn:
- 20 Benefits of Warrior 1
- My personal experience with Warrior 1
- Different ways of bringing legs apart
- How to practice Warrior 1 step by step
- What are the common mistakes when practice Warrior 1
- Correct alignment for Warrior 1
- Variation of Warrior 1 that suitable for elderly and people with stiff hips
- How to go more in-depth in Warrior 1
I have a blog post on the classic yoga Warrior I yoga pose too. Please check it out for details HERE.
Please also find below some of the video links which I like to recommend:
3) Gentle Yoga For Lower Back Pain
4) Yoga for Strong, Flexible & Healthy Back
5) Yoga Mountain Pose Variations and Benefits
I would like to call out to all level of yoga practitioners to contribute by sharing your experience of Virabhadrasana 1 as well. You won't know that your sharing might help someone out there!
Please find below details for the platform you can choose to make your contribution by just sharing your experience of Warrior 1 pose.
1) Comments section under this youtube video
2) Katimera Yoga Facebook Page under my post
3) Email to: [email protected]
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Namaste