Meditative healing yoga for your chakras by working with the flow of your breath, your prana energy, to do self healing.
Just allow your body, mind and breath into one by being mindful as you move and letting go of your thought.
Learn to build up your mindfulness of your breath, your energy flow in your body through moving meditation. It will guide you how to adjust and stretch your body accordingly.
What You Will Learn:
- Yoga Pranayama to remove all the unwanted breath out from your lung system and bring in more oxygen, relax the body and mind.
- Yoga moving meditation with a meditative state of mind
- Flow with your breath, your prana healing energy.
If you are interested to have a longer hours class in order to enjoy a more complete effect from this practice, you may check it out my this longer hour class HERE.
Please also find below some of the recommended video links:
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