Cobra pose is one of the classic yoga posture. There are lot of benefits from practice this yoga pose.
In today online yoga class, you will learn different variations of cobra pose regardless you are strong or weak, flexible or not flexible, young or old, including for those people who have back pain problem.
What You Will Learn:
- 15 benefits of cobra pose
- Cobra pose variations
- Corrections & Counterposes
Please also find below video link which I have mentioned during my session:
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Namaste