Deep abdominal breathing your correct way of breathing. Change your breathing change your life. How? Because the breathing will change your state of mind and body, help in stress relief.
In the lesson today, you will learn how to do the deep abdominal breathing at a lying down and sitting positions. Start from the easy way to a more in depth way with breath holding. Relax and enjoy the calmness after the breathing session.
Please watch my previous videos about the deep abdominal breathing as I have mentioned at below links:
1) Importance of Correct Way of Breathing
2) 12 Great Benefits of Yoga Deep Abdominal Breathing
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Namaste