Today this online Meditative Yoga flow with the purpose to help you to bring your focus and attention inward, connect to your inner soul, to benefits your body and mind.
What You Will Learn:
- Yoga Pranayama to remove all the unwanted breath out from your lung system and bring in more oxygen, relax the body and mind.
- Yoga moving meditation with a meditative state of mind
- Flow with your breath, your prana healing energy.
- Suitable for beginners
If you are interested to have a longer hours class in order to enjoy a more complete effect from this practice, you may check it out my this longer hour class HERE.
Please also find below some of the video links which I have recommended:
To view videos that not publish yet or on private mode, please check it out for details HERE.
Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you!
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