May 09, 2022
You will not only learn the different variations, common mistake and benefits of plank pose in today this online yoga class, you will also learn how to identify the difference between downward facing dog stretch and plank pose as well because lot of new learners will easily get mix up with these two poses.
What You Will Learn:
- 18 Benefits of Plank and Reverse Plank
- Different variations of poses
- Preparation advise for those who are not strong
- Difference between Downward Facing Dog and Plank Pose
Please also find below some of the video links which I have recommended:
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