You will not only learn the different variations, common mistake and benefits of plank pose in today this online yoga class, you will also learn how to identify the difference between downward facing dog stretch and plank pose as well because lot of new learners will easily get mix up with these two poses.

What You Will Learn:

- 18 Benefits of Plank and Reverse Plank

- Different variations of poses

- Preparation advise for those who are not strong

- Difference between Downward Facing Dog and Plank Pose

Please also find below some of the video links which I have recommended:

1) Sun Salutation Playlist

2) Yoga Deep Abdominal Breathing Technique

3) Yoga Breathing Playlists

4) How To Practice Downward Facing Dog Step by Step

5) Yoga To Lose Arm Fat

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you!

And subscribe to my Youtube Channel if you haven't yet.

Namaste

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