Camel Pose (Ustrasana) is one of the classic yoga posture. You will gain lot of benefits from practice this posture.

There is always a variation that suit you, regardless whether you are flexible or not flexible.

In today this free online lesson, besides you will learn different variations of Camel Pose, you will also learn how you can self practice at home yourself without the guiding from a yoga teacher. So don't miss it!

What You Will Learn:

- 20 Benefits of Camel Pose

- Different variations of Camel Pose for people who are not flexible to flexible

- How to self-practice at home without a Yoga Teacher's guiding

- Counterpose for Camel Pose

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Please feel free to share your experience, thought and feeling in the comments section after finish watching the video as I would love to hear from you!

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Namaste

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