Some women do suffer menstruation discomfort during their period especially the first few days.

Today this free online yoga class will help you to reduce your discomfort during this period.

If you are interested to have a longer hours class in order to enjoy a more complete effect from this practice, you may check it out my this almost one hour class HERE.

Please also find below video links which I have mentioned during the class:

1) Yoga Deep Abdominal Breathing step by step

2) Seated Forward Bend Variations and Counterposes

3) Yoga Posture Variations & Correction on Camel Pose

4) Savasana Yoga Pose step by step

5) Yoga Posture Alignment Correction & Variations on Bridge Pose

6) Yoga for Hips

7) Alternate Nostril Breathing Technique step by step

8) Yoga Breathing Playlist

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you! And subscribe to my Youtube Channel if you haven't yet.