Learning the techniques on how to balance at the Tree posture and how to train and improve your practice for beginners and elderly.
Vrikshasana not only benefit the body, but the mind as well.
What You Will Learn:
- 15 Benefits of Vrikshasana
- Step by step practice for those who have problem balance on one leg (practice suitable for beginners and elderly)
- Different variations of Tree pose
- Techniques on how to balance at the Tree pose
I have a blog post on the classic yoga Tree pose. Please check it out for details HERE.
Please also find below some of the video links which I like to recommend:
2) Yoga Mountain Pose Variations and Benefits
6) Bow Pose Variations, Correction & Benefits
To view videos that not publish yet or on private mode, please check it out for details HERE.
Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you!
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Namaste