Katimera Yoga
2 supporters

Yoga Tree Pose Variations and Benefits

Jun 12, 2022

Learning the techniques on how to balance at the Tree posture and how to train and improve your practice for beginners and elderly.

Vrikshasana not only benefit the body, but the mind as well.

What You Will Learn:

- 15 Benefits of Vrikshasana

- Step by step practice for those who have problem balance on one leg (practice suitable for beginners and elderly)

- Different variations of Tree pose

- Techniques on how to balance at the Tree pose

I have a blog post on the classic yoga Tree pose. Please check it out for details HERE.

Please also find below some of the video links which I like to recommend:

1) Yoga Breathing Playlists

2) Yoga Mountain Pose Variations and Benefits

3) Yoga for Beginner

4) Chair Yoga For Everyone

5) Chair Yoga For Hips

6) Bow Pose Variations, Correction & Benefits

To view videos that not publish yet or on private mode, please check it out for details HERE.

Please feel free to share your experience, thought and feeling in the comments section after finish the video as I would love to hear from you!

And subscribe to my Youtube Channel if you haven't yet.

You are welcome to give me your support in my free work HERE too. Thank you!



Enjoy this post?
Buy Katimera Yoga a coffee
Sign up or Log in to leave a comment.