Yoga practice is more than practicing on the yoga mat. Learn to put what you have learnt from your yoga practice on the mat even when you are out of the mat too!
Learning what does yoga practice out of mat mean and what is the easy way to start with.
I'm going to bring you to have a yoga walk at a Park, enjoying the nature and share some lives creatures that I have found during the walk.
Please also find below some of the video links which I like to recommend:
2) Tree Pose Variations & Benefits
3) How I overcome my Fractured Bone Foot Phobia & balance Tree Pose
4) Traditional Sun Salutation Sequence Step by Step
6) Yoga class on Live - Replay
To view videos that not publish yet or on private mode, please check it out for details HERE.
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Namaste