Mindfulness is a great way to reset your thinking, stay active in the present, and prioritize your health. Even on the worst days, mindfulness is always guaranteed to make your day seem a little bit brighter and more manageable.

What's included?

53-page Ebook

Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.

Here is what you will learn:

  • What is mindfulness;

  • The point of mindfulness; 

  • The benefits of mindfulness; 

  • When to practice mindfulness;  

  • The negative effects of chaotic times and stress; 

  • How mindfulness helps stress; 

  • Benefits of practicing mindfulness for the body; 

  • How to practice mindfulness to improve the body; 

  • How to practice progressive muscle relaxation; 

  • How to do a body scan;

  • Benefits of practicing mindfulness for the mind; 

  • How to practice mindfulness to improve the mind; 

  • How to set a mindful morning routine; 

  • Benefits of practicing mindfulness for the spirit; 

  • How to practice mindfulness to improve the spirit; 

  • How to create helpful affirmations; 

  • How to use mindfulness as a growth opportunity; 

  • How mindfulness increases resilience; 

  • Why you should want to be resilient; 

  • What makes mindfulness different from meditation; 

  • How to use meditation to become mindful; 

  • How to practice holistic mindfulness; 

  • How yoga improves mindfulness;

And much more!


View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.


Deepen your knowledge and learn more with this handy resource cheat sheet.


A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

Everyday Mindfulness

5 Tips to incorporate Mindfulness into your daily life.

Access all these documents via the private link here>> Complete Mindfulness Package