One thing that’s come up regularly throughout quarantine is clients waking up tired even though they slept for a good 8-9 hours. They have to peel themselves out of bed in the morning and it takes longer than usual to feel ready to take on the day. A cup of coffee might do the trick, but relying on outside stimulation to get our energy levels up isn’t getting to the root of why ...
Waking Up Tired After 8 Hours of Sleep
Jun 24, 2021
Part of holistic wellness is understanding that everything in the body is connected. Hormone balance affects many other areas of your health, and when this delicate balance is thrown off for some reason, your body’s way of telling you can be through energy issues, digestive troubles, insomnia, infertility, and more. My approach to health focuses on getting to the root of the problem with c...
What Is Seed Cycling?
Jun 17, 2021
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Think about the last time you ate. Most likely, you were eating at your desk, or while watching TV, or scrolling through your phone. Maybe you often eat as you’re running out the door to work, or you forgot to eat all while running from one meeting to the next so you inhale an entire day’s worth of food when you get home. How does it feel when you eat that way? Did you get a chance to actually...
Eating as a Spiritual Practice
May 14, 2021