The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!

Listed among the "80 Best Kung Fu Books of All Time". This book looks at the many facets of an intriguing Kung Fu form, detailed training advice, supportive exercises, helpful pointers. Read about the benefits of the Wing Tsun & ChiKung form. Find out about applications in Chi-Sau, Lat-Sau.

Discover how success happens outside the comfort zone by immersing yourself into the gripping stories of a German-born Kung-Fu master on his journey through the Cold War, Imprisonment by the East German Secret Service, surviving attempted murder and encountering mysterious doppelgängers.