EMF = Elastic Movement Force - Better movement as the sum of the WingTsun-CoreConcepts. Through slow, supportive and mindful training, we worked on structure exercises. How the first contact initiates and enables active and passive funneling. Until improved structure, better movement, awareness of balance joins the Wing Tsun concepts and leads to knockout self-defense skills.

#wingchun #wingtsun #movementmojo

https://www.youtube.com/watch?v=UqK_Y-fh3EM