- importance of movement chains
- the good old inch-punch ( a demo punch)
- mobilization of shoulder, elbow and wrist
- horizontal, vertical and spiral whole-body movement
- problems of over-reaching
- "empty" punches
- power exercises
https://www.youtube.com/watch?v=tsRzMHLLMAQ
#inchpunch #wingtsun #wingchun #martialarts #hänelwingtsun #daswingtsun #movementmojo