We let our guard down during the festive season and indulge in our favorite foods and drinks. But this can be a difficult time of the year if you have a heart condition. In this article, I will show you the importance of taking care of the heart during the festive season.

Heart disease is one of the leading causes of death in the World, and the risk of cardiac events increases during the winter holidays. This is partly due to the extra stress that comes with the holidays, the cold weather, high blood pressure, not enough sleep, much alcohol, and the weight gain that often accompanies the festive season.

It is crucial to be aware of some risk factors affecting your cardiac health this time of year. By being aware of unhealthy habits and the risks, you can minimize them and enjoy the festive season while keeping your heart healthy.

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