Begin as as child

Begin as as child

Feb 17, 2023

Your Friday evening practice streams this evening at 8pm.  We do hope you enjoy.

Don't feel like it today.  That's OK - do it tomorrow and this evening think of the benefits a regular practice will bring you.  Here are some:

  1. Improved physical health: Yoga can help improve flexibility, strength, balance, and endurance. It can also help alleviate chronic pain and reduce the risk of injury.

  2. Reduced stress and anxiety: Yoga can help reduce stress and anxiety by promoting relaxation and reducing cortisol levels in the body.

  3. Better sleep: A regular yoga practice can improve the quality of your sleep and help you feel more rested and refreshed in the morning.

  4. Increased mindfulness: Yoga can help improve focus and concentration, as well as cultivate a greater sense of self-awareness.

  5. Improved overall well-being: Yoga is a holistic practice that can benefit both body and mind. It can help you feel more grounded, centered, and connected to yourself and others.

Overall, yoga as you know is a wonderful practice for improving both physical and mental health, and can help you feel more balanced and at ease in your daily life

Have a great weekend

❤️🧘‍♀️

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