Your Friday evening practice streams this evening at 8pm. We do hope you enjoy.
Don't feel like it today. That's OK - do it tomorrow and this evening think of the benefits a regular practice will bring you. Here are some:
Improved physical health: Yoga can help improve flexibility, strength, balance, and endurance. It can also help alleviate chronic pain and reduce the risk of injury.
Reduced stress and anxiety: Yoga can help reduce stress and anxiety by promoting relaxation and reducing cortisol levels in the body.
Better sleep: A regular yoga practice can improve the quality of your sleep and help you feel more rested and refreshed in the morning.
Increased mindfulness: Yoga can help improve focus and concentration, as well as cultivate a greater sense of self-awareness.
Improved overall well-being: Yoga is a holistic practice that can benefit both body and mind. It can help you feel more grounded, centered, and connected to yourself and others.
Overall, yoga as you know is a wonderful practice for improving both physical and mental health, and can help you feel more balanced and at ease in your daily life
Have a great weekend
❤️🧘♀️