🚿Diabetes, prediabetes or insulin resistance are like a broken faucet. The liver spills too much glucose all the time into the blood, also eating too much carbs increases the "sugar pressure". Insulin is the one that regulates the volume. How to increase insulin sensitivity and also stop insulin resistance using food? Using the right combo of nutrients.
Here is the recipe:
🧑🍳A little bit of measured whole carbs with lots of fiber, a protein source and vegetables each main meal. After that you can safely add some measured fruit 🍑 for desert, or a little bit of dark chocolate. More info here.
lucruriandstuff.com/low-carb-diet-rules/