This e-book contains 30 high-protein recipes for savory treats that you can make using unflavored protein powder. I use PEScience Multi-Purpose Protein in these recipes, which is a blend of whey & casein protein, and I highly recommend you do the same. If you use another type of protein, I can't guarantee the same results.
Here are some highlights from this recipe book: ✔ 30 high-protein recipes broken up into categories ✔ No yeast for required for any recipes ✔ Minimal ingredients and easy-to-follow instructions ✔ General protein powder baking tips ✔ Recommended ingredients & equipment ✔ Full macros for every recipe
I marked my favorite recipes in the table of contents for this e-book as well, so you'll know exactly where to start.
Resistance Band Exercise Guide for Home Workouts
This is NOT a workout program. It's an exercise guide, providing you with all of my favorite resistance band and bodyweight exercises for working out at home with zero equipment. Compile your own workouts with the exercises provided or use these as inspiration for new exercises.
When the pandemic struck us in 2020, I was forced to workout at home with no equipment, and I made it work with these exercises by my side.
- 45 exercises in total - 5 exercises per body part - Images for each exercise - Tips and instructions for each exercise - Equipment used, and substitutions you can use - General workout tips for building your own workouts - A photo on the cover with a dog
Pumping Waffle Iron (100 High-Protein Waffle Recipes)
A recipe book devoted to protein waffles might seem silly, but it’s much more than that. Knowing what/how to eat is really damn confusing.
I want to help show you that eating healthy can still be fun.
No, these aren’t salads, but they’re fun, simple, healthy ways to get extra protein into your diet. And for so many out there, eating enough protein is a difficult thing to do.
Waffles encompass everything that I believe is important when it comes to food: simple recipes, simple ingredients, delicious food, and most importantly, fun. Waffles have a way of transporting us right back into childhood, and the recipes allow us to let our imaginations run wild.
At the end of the day, while this is a recipe book of protein waffles, it is much more than that for me.
This e-book contains 100 high-protein waffle recipes, and the base waffle mix in this book is the same protein waffle mix that I use almost every single morning.
This nutrition guide e-book is 150+ pages of everything you could possibly want to know about the basics of nutrition. We’re going to cut through all the nonsense and get right to the things that you actually WANT to know.
Featured content: ✔ 150+ pages of original content ✔ Breakdown of all basic terminology ✔ Calculate your own calories & macros ✔ How to adjust calories for your goals ✔ How to track macros ✔ 5 recipes to make in bulk ✔ 5 meals in 15 minutes or less ✔ Sample full days of eating ✔ Debunking myths ✔ Repairing your relationship with food ✔ Much, much more!